Surely now that summer is coming, you want to be cool on the beach or by the pool. These moments are ideal moments for sports that will help you be healthier and lose your extra pounds. One of these water-related sports is swimming. It is a special sport because it is unique and can be practiced throughout life. We can approach this sport in many ways. From calorie transfer and burning activities to competition, relaxation, or strengthening the muscles involved with Lifeguard Certification.
Since this sport is very good for your health, in this post we are going to focus on explaining the benefits of Swimming.
Swimming as a sport
When we talk about swimming, we mean a sport that can be practiced from a few months old to 80 years or even older. This ability to swim allows us to move in the water thanks to a number of rhythmic movements we perform with certain muscles involved. These rhythmic movements are fully coordinated both below and above. The body allows us to stay afloat to overcome the resistance it offers us.
Practicing sports such as swimming means using technology so that these movements can be given in an appropriate way In addition, during swimming, we improve both speed and endurance. Our bodies are not designed to swim, so we have to make movements that are not natural and much less intuitive. The advantage of these movements is that different health effects are achieved, as we will see later.
As a sport of swimming, the main objectives take into account other specific requirements, as no other sport does. For example, asthmatics, pregnant women, epileptic medications, and some physically or mentally impaired people may be favored by swimming.
The goals of swimming are different. One of them is the utilitarian approach. In other words, it covers people’s needs, such as saving lives. If we fall off a boat or ship during a shipwreck, knowledge of bathing is essential if we want to save lives. Another type of sports goals are these training goals.
Educational goals are those that, in addition to learning to swim, can provide complete training from a motor, affective, and cognitive perspective.
Another goal would be a hygienic and sanitary approach. There is also an improvement in physical fitness. These goals can be incorporated into both competitive and leisure approaches.
The benefits of swimming as a sport
Once we have analyzed the goals of swimming as a sport, we analyze the benefits of swimming.
The first benefit is to produce little effect on the bones and joints when we do it. Unlike other sports, such as running, we find ourselves a low-impact sport. When we immerse our bodies in water to swim, we realize that it weighs less because we are floating. Because of this, we have no direct impact on the resentment of asphalt or knee when we lean on the ground. In this way, we ensure that the joints do not wear out and can be better maintained.
When we swim, we have more flexibility and flexibility. Most of the muscle groups in the body are used for bathing. Both upper and lower body, body and head In this way, we achieve that the joints are more flexible and the muscles can be refreshed and strengthened. S Overall, the back muscles become quite strong.
These benefits make bathing a highly recommended sport for people with hernias, lower back pain, or various hip problems. Another benefit is burning fat. Swimming involves whole body movement and muscle performance. Depending on your weight, age and intensity, you can burn 500-700 kcal / hour of swimming. If you are starting to lose weight, this is your chance.