![What Are Nutrients and Minerals? Healthy Food Clean Eating Selection: Fish, Fruit, Vegetable, Cer](https://forbeson.com/wp-content/uploads/2023/04/10-BENEFITS-OF-MINERALS-AND-VITAMINS-768x448.jpg)
What Are Nutrients and Minerals?
Your body needs nutrients and minerals to appropriately work. You get them from the food varieties you eat consistently. The fat-solvent nutrients — A, D, E, and K — break up in fat and put away in your body. The water-solvent nutrients — C and the B-complex nutrients (like nutrients B6, B12, niacin, riboflavin, and…