Healthy Food Clean Eating Selection: Fish, Fruit, Vegetable, Cer

What Are Nutrients and Minerals?

Your body needs nutrients and minerals to appropriately work. You get them from the food varieties you eat consistently. The fat-solvent nutrients — A, D, E, and K — break up in fat and put away in your body. The water-solvent nutrients — C and the B-complex nutrients (like nutrients B6, B12, niacin, riboflavin, and…

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